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HEALTH BENEFITS OF TAKING GINGER

Ginger plant or herb originated from Asia though currently it is planted in most parts of the world and it has many health benefits associated with it.

It is grown in the warm regions where it does best, and it has different species that come in red, beige and white, and all of them have different flavors and add great taste while using it in food or drinks. Many people will opt to enroll in a Mutual of Omaha Medicare supplement Plan G.

Some of the benefits are medicinal while others are a great food spice in the world and the below are some of the benefits.

  1. Boosts a health mind- Ginger has antioxidants that remove any harmful deposits around the brain and these help in sharpening and improving the memory.
  2. Helps to fight cancer in the body- With the anti-cancer agents in ginger, it helps to fight those cells that contribute to the formation of cancerous cells which will fight against breast cancer, ovarian cancer and also will help to prevent those toxins that develop cancer.
  3. Can act as pain relievers-The anti-inflammatory agents present in ginger helps to relieve pain or even swelling as a result of arthritis infection. However this happens slowly if used on food, The best option to use it as a pain reliever is to rub the painful joints with the ginger stem itself or blend it, mix with warm water and massage the affected areas
  4. Ginger helps to reduce Nausea and morning sickness-Mostly. Pregnant women can use it to control the nausea feeling. However, it is essential to consult the doctor in case of severe feelings and also the belief that it may lead to miscarriage.

It also helps to relieve nausea and vomiting after an operation or for those cancer patients who are undergoing chemotherapy.

  1. Ginger also reduces menstrual pain- During the menstrual period, women go through a lot of pain and just as ibuprofen works, taking a gram of ginger powder works magic and acts as an instant pain reliever for the condition. It has been used traditionally as a menstrual pain reliever and especially when taken at the beginning of the menstrual days.
  2. Lowers cholesterol levels- The high levels of cholesterol may lead to heart attacks, and if controlled, one can spend a healthy life. When ginger is taken, it helps to reduce the harmful cholesterol levels and blood triglycerides significantly.
  3. Fights infections- Fresh ginger has a bioactive substance known as gingerol which helps to lower the infections in the body by fighting any unwanted bacteria such that there is no breeding ground for it which include the respiratory functions.

Social issues seniors face

When people reach their 60s, a lot of things change in their lives. These changes are not only related to their bodies and their health, but also with the way they interact with world, as some stop working, some lose friends and some have to deal with multiple conditions. In this article we will explain the most common social issues seniors face and we will give some advice to cope with them.

Loneliness

     The main social issues seniors face is probably loneliness. As elders grow older and older it may seem like everyone is moving on with their lives. Their adult children are busy with their own lives and do not always have time for them. They don’t see their children or grandchildren as often and even sometimes they don’t have time for calls or messages. Seniors can also feel lonely if they stop working, so they don’t have a daily routine as before and they don’t have co-workers to chat with daily.

Another thing that could impact elders (or anyone really) heavily is losing a friend, familiar or their spouse. It is hard to continue with your live when the person that has been by your side your whole life dies; or when your best friend or sister dies from a disease.

It is important to pay attention to the older people in our lives, so we can offer them support and company when they need it. We can suggest them to engage in new activities so they can meet new people or occupy their time. Getting a pet can also be helpful, as animals offer company and loyalty, and the person could take care of them and give them some love.

Sharing time with the family and friends it is also very important. You can plan visits and fun activities from time to time, so you can catch up and share valuable time with each other.

Stress because of financial issues

      When older people retire and see how their income reduces, a lot of stress can come with it. The loss of a regular income can be a problem for the elderly as some expenses increase, usually related with health. Health care costs can heavily affect the person’s budget, as you have to pay for screenings, medication, doctor or hospital visits, etc.

If this is your case, you should seek help. You can talk to your family, a friend or call your bank. It is important to have an insurance that covers your necessities and have a budget to control your expenses. If you are not working, you can look for other ways to get some dollars. Maybe you can start a little business or offer consulting, depending on your abilities.

No matter what you choose to do, remember to talk about what is going on, relax as much as you can and think positive.

Frustration due to the dependence on care givers or family

     Sometimes, older people can feel like they are a burden for their family. Doing daily activities that looked pretty simple and easy before, like cleaning, getting groceries, climbing stairs or getting out of a chair become more difficult to achieve as we get older. We may need to seek help more often. Having certain conditions could also need the permanent assistance of care givers.

These situations may make older people feel like they lost their independence and they have to disturb others every time they want to do something. It is important to communicate, express what we feel and understand that having help is the best for both the older person and the family.

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